Cheese Omelet Tomatoes and Beans (9/8)

Serves 1

Ingredients

• 1 medium egg
• 2 egg whites
• 1 small onion (sliced)
• 4 mushrooms (sliced)
• 30g cheese
• 2 slices Aldi wafer thin ham
• 2tbsp baked beans

Directions

1. Spray a medium pan with spray oil. I am a new found fan of garlic fry light. Cook onions until starting to soften then add the mushrooms. When mushrooms and onions are cooked remove from pan.
2. Whilst onions and mushrooms are cooking put the eggs and egg whites into a bowl and whisk. 
3. Respray the pan that you used for the mushrooms and onions. Pour egg mix in to pan and swirl around to cover.
4. When the bottom is set add the cheese and put under the grill to set the top.
5. Pull out from under grill and place back on the hob on very low heat. Add mushrooms, onions and ham and fold over.
6. Serve with grilled tomato and beans.