Tuesday, March 18, 2014

Spicy Bean Filled Yorkshires (14/11)

Serves 2


Ingredients


  • 1 medium onion (chopped)
  • Handful of frozen peppers
  • 6 x mushrooms
  • spray oil
  • 425g can kidney beans
  • 400g can chopped tomatoes
  • good pinch of cumin
  • good pinch of garlic powder
  • oxo vegetable cube
  • chilli flakes to taste
  • 4 large Yorkshire puddings



Directions


  1. Cook onions and peppers over a medium heat until softened
  2. Drain the kidney beans and rinse. 
  3. Add the tomatoes, kidney beans, cumin, garlic powder, crumbled vegetable cube and chilli to the pan and mix well.
  4. Simmer gently for 10-15 minutes.
  5. Warm the Yorkshires according to instructions and serve two to each person with spicy bean mix and no check vegetables on the side.
Again sorry for no pics I was so hungry when I sat down that I forgot. Next time.

*Adapted from the Scottish Slimmers simple book.

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